Gong, Reiki & Yoga Event

Let's join together for a Sound healing & Yoga Night. Feel refreshed, reset & relaxed. Move & breathe. 🌸🌷🌱
 
Thursday 19th June 6:30-8:45 pm at Holistic Health Hub Studio. CM6 1PY Drury Lane, Aythorpe Roding.
Lots of free parking at the studio.
 
-1 hour yoga flow. (All equipment provided).
-Healthy snacks and drinks!
 
-1-hour gong bath & reiki drumming, crystal bowls and sound healing.
 
Join an intimate small group at HHH Studio for a grounding and introspective slow yoga flow, followed by an relaxing Gong bath.
 
Lay back and relax while you are immersed in the vibrations of the Gong. Gong baths are often described as having transformational effects on the body, mind, and spirit. The best way to understand is to experience it.
 
The vibrations produced in a Gong bath help to “tune” your body and therefore aid in restoring harmony and resonance throughout. Releasing stored body tension built up from stress, anger, trauma, and the environment.
 
It also calms the mind by – the synchronisation of our fluctuating brainwaves with the stable frequency of the gong, which our brains acclimate to and unify with.
 
Similar to meditation no experience is needed, just lay back let go and relax.
 
What are the benefits of a gong bath?
When something within us is out of tune it can cause dis-ease to arise in our bodies. Factors such as stress, anger, trauma and environment in our daily lives may negatively impact us which can then manifest on a physical, emotional, mental and spiritual level.
 
The sound of a gong helps the brain reach deep relaxation – specifically the delta and theta brain wave states, which are the slowest brain waves in humans. We tend to reach these states during daydreaming or deep sleep, and they are known to aid relaxation, creativity and natural healing.
 
Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress, help move emotional blockages from trauma, and even stimulate altered states of consciousness. They may also encourage greater overall stillness and contentment.
 
Sound healing can alleviate or cure many conditions such as:
– Anxiety disorder– Stress– Pain– PTSD– Mood swings or negative emotions– Depression– Psychological and behavioural disorders
 
It can also help manifest emotional and physical healing:
– Relaxation– Improved memory and concentration– Improved sleep– Clarity and balance– A healthier immune system– Enhanced creativity– Overall heightened awareness – of self and the environment
 
***Gong Bath contraindications:***
 
Pregnancy, particularly the first three months due to the unstable nature of pregnancy at this time. From the first trimester onwards it is advised to sit at the back of the room where the strength of sound is lower.
 
Severe mental illness (psychosis, schizophrenia, alcoholism, drug dependence)
 
Severe osteoporosis
 
Recent operations with metal implants. The vibrations may be picked up by the implant and cause some discomfort.
 
Epilepsy, the sounds could trigger this.
 
People fitted with pacemakers. The sounds, if intense, can alter the rhythm.
 
Miniere’s disease - sound sensitive
 
Tinitus - I have tinnitus myself and while it sometimes gets worse after a gong bath it recovers, but everyone’s tinnitus is different so you will know the effect strong sounds can have on you and take the necessary precautions. Sometimes people use ear plugs to reduce the sound levels. The vibrations will still work on your body and relax you.
 
I look forward to seeing you there!
 
Any questions please contact me via email or message.
Thanks
Hannah xx