invest in your wellbeing
Hannah Coward-Whittaker BSc (Hons) Psychology, Dip CBH & Yoga Teacher.
I set up HHH to help people create the life they truly desire - by connecting them to the their thoughts, body and emotions.
When working with therapy clients I take a holistic approach – drawing from clinical CBT models, the ancient Indian philosophies of yoga and body awareness, Hypnotherapy training and nutrition to improve your productivity, mood and energy levels.
My goal at HHH is to take you back to the basics and unravel what’s holding you back from achieving the potential you know you have. We will work on resetting the negative autopilot that keeps you worrying about what ‘might happen’. (But most often never does!)
You will have access to a whole programme of evidence-based psychological methods, yoga, breath work and nutrition. Simple and fun daily rituals that have the power to change your life. For good!