invest in your wellbeing
Hannah Coward-Whittaker BSc (Hons) Psychology, Dip CBH & Yoga Teacher.
I set up HHH to help people create the life they truly desire - by connecting them to the their thoughts, body and emotions.
When working with therapy clients I take a holistic approach – drawing from clinical CBT models, the ancient Indian philosophies of yoga and body awareness, Hypnotherapy training and nutrition to improve your productivity, mood and energy levels.
My goal at HHH is to take you back to the basics and unravel what’s holding you back from achieving the potential you know you have. We will work on resetting the negative autopilot that keeps you worrying about what ‘might happen’. (But most often never does!)
You will have access to a whole programme of evidence-based psychological methods, yoga, breath work and nutrition. Simple and fun daily rituals that have the power to change your life. For good!
Hannah is an exceptionally kind, patient, professional and knowledgeable yoga teacher with an unshakeable positive and wonderfully calm attitude. She gently encourages me to expand and step out of my comfort zone, each session is a deeply holistic mind-body-soul approach that leaves me feeling nurtured, encouraged, nourished, and stretched (both physically and mentally!)
Hannah is an excellent therapist, she has a kind and soothing soul, she always made me feel so comfortable and helped me shift my mindset to overcome my self love issues. I've got my confidence back and I've even started writing another book. I Highly recommended.
Hannah is the most caring, patient and compassionate person. She has helped me identify myself as well as my goals, values, and direction in life. She creates a safe and honest space to open up and I always leave feeling enlightened and stress free.
She is an amazing and I couldn't recommend her strongly enough.