4 Night Green Farm Portugal Retreat 2024 (Deposit)

'Enjoying Wellness Together'
 
Retreat to the beautifully peaceful Green Farm with me in summer 2024. Friday 26th-30th July 2024
 
Start each day with a nourishing yoga & pranayama practice on the outdoor deck or in the indoor yoga studio. Cool off with a morning dip in the naturally filtered reed pond or head back to the pool.
 
-Spend time reading, chilling and chatting with like-minded yogis. Sneak off to the meditation garden for time alone or visit the many adorable dogs/ chickens and horses for some farm therapy.
-Enjoy a group paddleboarding morning out
-Eat nourishing food all home cooked and grown on the farm. 3 meals a day with homemade snacks between, so you'll never be hungry.
-Take some time to move, recalibrate and unwind
 
 
All food is cooked and farmed on the property.
 
Daily yoga: 1 - 2 classes a day (depending if there is an afternoon activity) Morning Vinyasa/ evening activity or slow yin yoga
 
Meditation with healing horses
 
Gong and sound healing
 
3 course group meals - A wine or water inc with each meal
 
Nature walks
 
Hypnotherapy and Reiki healing
 
NEW: Facial Yoga
 
Free time to relax & explore the beautiful grounds and nature around
 
This farm is situated just over an hour from Lisbon.
 
A family-owned and operated retreat centre, with a team of dedicated full- and part-time employees to bring the magic. The centre´s peaceful location and breathtaking spaces alone make the Farm worth a visit, with a meditation garden, fresh water pond, outdoor yoga deck and equine therapy centre.
The orchard and vegetable garden provide the raw ingredients for the fabulous jams, preserves and mouth-watering meals.
 
Three local farm-to-table meals daily, including strong coffee, herbal tea, and water from the spring.
 
There is limited space on this retreat, please let me know if you are available for the dates and if you would like to join. Text or email me with any questions. Reserve your post with £150 deposit today.
 
Price includes:
-4 nights accommodation:
Beautiful ensuite rooms shared or private. Shared double rooms can be twin or double beds.
 
-Goodie bags on arrival
 
-Breakfast, lunch and dinner & afternoon snack:
Healthy vegetarian meals. The farm is chemical-free and we grow our own vegetables, continuously working to improve our methods to improve taste and quality. Unlimited tea and coffee from the farm house.
Healthy buffet breakfast with juice and smoothies/ 3 course lunch water or wine inc/ Afternoon snack/ 3 course dinner water or wine inc
*Guests this year were pleasantly surprised by the amount of food, so don't worry, it's healthy but lots of it. 
 
-Yoga classes (Vinyasa and Yin) & hands on healing Reiki:
Morning and Evening classes & workshops
 
-Face Yoga 
 
-Paddleboarding 
 
-Hypnotherapy for relaxation and self confidence:
Experience the slower pace of hypnosis and start to rewire your brain to think, feel and act more aligned with your highest self.
 
- Nature Mandala making (optional)
 
- Gong sound healing event
We will relax and unwind. Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress and improve sleep.
 
- Horse experience:
Experience a connection with the horses with the aid of a facilitator. Horses have incredible energy and can mirror what we are feeling and experiencing – giving us feedback for deep insights. Everyone has a favourite horse after the interaction – some loving the big Mr. Blue and others preferring the smaller horses like sturdy Bentley.-Walks optional and lots of chill time if wanted.
 
-Free time, walks and dips in the natural reed pool or swimming pool
 
Optional extras:
*Massages and treatments can be added as an extra cost. There is a beaufiful treatment room on site. 
*Coaching with Horses
In this personal 1-1 development coaching session, the horse acts as a powerful mirror, reflecting your energy and giving direct feedback on your intentions in a non-judgmental way. You will be taken through a series of exercises allowing you to see yourself through the lens of the horse, which is incredibly healing and provides a fresh perspective on any life questions or challenges.( 90-minutes ) 
 
*Transfers to and from Lisbon will be arranged for you and cost about £40pp depending on the flight time you choose. I will group you with yogis who land at a similar time.
 
Double Shared Room: £1,150/pp
Single Room: £1,500/pp (There are only 3 single rooms)
*Excludes flights and transfers
Closest airport: Lisbon 
Facilitators: Tiff (www.sisterconseils.com)
                           Hannah (www.holistichealthhub.uk)
Check in: 3pm 22nd 
Check out: 11 am Leave farm by 2pm 
Distance from Lisbon to the farm: 1hr 15 
 
Reserve your spot with a deposit today! £150
*Please pay your deposit via bank transfer not via the website
 
Payment can be all in one or 3 parts - Jan/ April & June (£317 x 3)
 
If you would like to buy this as a gift for someone, please let me know and I will send you a gift voucher. Physical or digital available.
 
I hope you can join me on this magical trip!
 
Light, love & Sun
Hannah