HEAL Retreat from £1,150 (£200 Deposit to reserve a spot)

Full price for the retreat: 
Double Shared Room: £1,150/pp
 
Single Room: £1,500/pp (There are only 3 single rooms)
 
*We are only taking deposit payments for now, full payments later. 
Tiff and Hannah bring you the transformational 4 night Portugal Retreat! (*Taught in English)
 
Retreat to the beautifully peaceful Green Farm with us in summer 2024. Monday 22th-26th July 2024
 
Venue: https://quintacarvalhas.com/gallery/
Emotional unblockage with Tiff:
I help you discover, through my practices, all the resources you have within you, to get better, heal from trauma, let go of your anger, release your sadness, move forward in your life, and rediscover the joy of living. I put my whole heart into each of my therapies, each treatment, each retreat, I hope you like it and will be the first step towards your new life. Keep in mind that healing is not linear, ups and downs are normal throughout your life, but as long as you work on yourself: you can move forward.
 
Start each day with a nourishing yoga & pranayama practice on the outdoor deck or in the indoor yoga studio. Cool off with a morning dip in the naturally filtered reed pond or head back to the pool.
 
-Spend time reading, chilling and chatting with like-minded yogis. Sneak off to the meditation garden for time alone or visit the many adorable dogs/ chickens and horses for some farm therapy.
 
-Eat nourishing food all home cooked and grown on the farm. 3 meals a day with homemade snacks between, so you'll never be hungry.
-Take some time to move, recalibrate and unwind
 
 
All food is cooked and farmed on the property.
 
Daily yoga: 1 - 2 classes a day 
Gong and sound healing
 
3 course group meals
 
Nature walks
 
Meditation and guided journaling
 
Hypnotherapy and Reiki healing:
Experience the slower pace of hypnosis and start to rewire your brain to think, feel and act more aligned with your highest self.
Somatic Breathing classes
 
Grounding and protecting practices
 
Vinyasa, Yin and Restorative Yoga classes
 
Yoga Nidra for sleep
 
Mantra chanting
 
Free time to relax & explore the beautiful grounds and nature around
 
This farm is situated just over an hour from Lisbon.
 
A family-owned and operated retreat centre, with a team of dedicated full- and part-time employees to bring the magic. The centre´s peaceful location and breathtaking spaces alone make the Farm worth a visit, with a meditation garden, freshwater pond, outdoor yoga deck and equine therapy centre.
The orchard and vegetable garden provide the raw ingredients for the fabulous jams, preserves and mouth-watering meals.
 
Three local farm-to-table meals daily, including strong coffee, herbal tea, and water from the spring.
 
There is limited space on this retreat, please let me know if you are available for the dates and if you would like to join.
Email us with any questions
 
Reserve your post with £200 deposit today.
 
Price includes:
-4 nights accommodation:
Beautiful ensuite rooms shared or private. Shared double rooms can be twin or double beds.
 
-Goodie bags on arrival
 
-Breakfast, lunch and dinner & afternoon snack:
Healthy vegetarian meals. The farm is chemical-free and we grow our own vegetables, continuously working to improve our methods to improve taste and quality. Unlimited tea and coffee from the farmhouse.
Healthy buffet breakfast with juice and smoothies/ 3 course lunch water or wine inc/ Afternoon snack/ 3 course dinner
 
*Guests last year were pleasantly surprised by the amount of food, so don't worry, it's healthy but lots of it.
 
 
- Gong sound healing event
We will relax and unwind. Gong baths are highly rejuvenating for the body and bring about an overall sense of relaxation, which can reduce stress as well as help develop a better ability to cope with stress and improve sleep.
 
 
-Free time, walks and dips in the natural reed pool or swimming pool
 
Optional extras:
*Massages and treatments can be added as an extra cost. There is a beautiful treatment room on site.
*1-1 Coaching with Horses
In this personal 1-1 development coaching session, the horse acts as a powerful mirror, reflecting your energy and giving direct feedback on your intentions in a non-judgmental way. You will be taken through a series of exercises that allow you to see yourself through the lens of the horse, which is incredibly healing and provides a fresh perspective on any life questions or challenges.( 90-minutes )
 
*Transfers to and from Lisbon will be arranged for you and cost about £35pp depending on the flight time you choose. We will group you with yogis who land at a similar time.
 
Closest airport: Lisbon 
Facilitators: Tiff (www.sisterconseils.com)
                           Hannah (www.holistichealthhub.uk)
Check in: 3pm 22nd 
Check out: 11 am Leave farm by 2pm 
Distance from Lisbon to the farm: 1hr 15 
Full price for the retreat: 
Double Shared Room: £1,150/pp
 
Single Room: £1,500/pp (There are only 3 single rooms)
 
*Excludes flights and transfers. (We can help and will send more details about what flighs to choose once you book)
 
Reserve your spot with a deposit today of £200 and message to say what type of room you would like: Email hcwhittaker1@gmail.com Single or Shared. 
*Payment plans can be given if requested
 
If you would like to buy this as a gift for someone, please let us know and we will send you a gift voucher. Physical or digital available.
 
We hope you can join us on this magical trip!
 
Light, love & Sun
Tiff & Hannah