Cacao, Crystal Singing Bowls & Yoga Event
6:30-8:45 pm at Holistic Health Hub Studio. CM6 1PY Drury Lane, Aythorpe Roding.
*Lots of free parking at the studio.
-1 hour slow yoga flow. (All equipment provided).
-Break with drinks and healthy treats
-Time to relax! Cocoa heart opening circle and intention setting. Mindful drinking and relaxation. Lay back and enjoy a guided meditation as you receive the angelic sounds of the bowls singing. *cacao is a powerful Plant Medicine that calms the mind and reconnects us to feelings of peace, love, and connection. One of the strongest benefits ceremonial cacao offers us is the ability to open up and connect to oneness.
Close with time to discuss experiences and ask any questions about your experience with Hannah and Daisy.
Lay back and relax while you are immersed in the vibrations of the Bowls.
The vibrations produced help to “tune” your body and therefore aid in restoring harmony and resonance throughout. Releasing stored body tension built up from stress, anger, trauma, and the environment.
It also calms the mind by – the synchronisation of our fluctuating brainwaves with the stable frequency of the gong, which our brains acclimate to and unify with. Similar to meditation no experience is needed, just lay back let go and relax.
The Cacao Ceremony
Cacao contains several compounds that have been shown to have antidepressant and anxiolytic effects, including serotonin, dopamine, and anandamide. It has been used to help reduce stress and anxiety, and improve mood. Some studies have even suggested that it may have antidepressant effects.
In addition, cacao is a good source of magnesium, a mineral that is essential for proper muscle function and has been shown to reduce the risk of heart disease and improve sleep quality. In addition to its physical and mental health benefits, ceremonial grade cacao is also a powerful tool for spiritual growth and connection. In traditional indigenous ceremonies, cacao is often used as a way to connect with the spirit world and induce a state of mindfulness and relaxation. It is believed to open the heart and bring about a sense of inner peace and connection to the present moment. Many people who have incorporated ceremonial grade cacao into their spiritual practices have reported feeling more grounded, present, and connected to their higher selves.
I look forward to seeing you and an intimate small group at HHH Studio soon.
Any questions please contact me via email or message.
Thanks
Hannah xx