Self Hypnosis workshops- Calm Mind Blueprint

 
 
Welcome to this 3 session CBT Hypnotherapy Mini Mindset Workshop! In these sessions, we’ll focus on reducing anxiety and opening your mind to bigger, aligned dreams. Through a series of guided exercises and techniques, you’ll learn how to use self-hypnosis to calm your mind, relax your body, and direct your energy toward manifesting what you truly desire. ✨🌅
- Spot your limiting beliefs
- Learn to breathe for relaxation 
-Understand habits, anxiety & FEAR
-Thinking errors
​-Get clear on your goals/ highest self
-Deepening the experience - Group hypnosis
-Induction techniques
-Visualisation and power of imagination
 
Small group max 5 ✨
 
Starts April 1st 2025 7:00-8:30pm
All sessions are Tuesday evenings 7-8:30pm: 1st/8th/22nd April.
(Go to my self- hypnosis website page for 3 weeks content.)
 
Location: Hertford, Natural Health Shop
 
Message me for future dates if you are unable to attend in April. 
 
Excited to meet you 
Hannah x