Designed to build strength and flexibility for both the body and mind.
- 1 hr1 hour
- 30 British pounds£30
- Drury Lane
Wonderfully intimate classes specially designed for beginners and intermediates - with personal alignment, Indian head massage and yoga Nidra. Immerse yourself in your practice, tone and strengthen your body for optimal health and flexibility. Discover the power and peace of the present moment, take a needed pause, recharge and release unwanted stress. Join me in my small tranquil countryside studio where I will guide you through your practice, and together we can experience the deep sense of calm, rejuvenation and balance that yoga can bring to body and mind. *All equipment provided but you are welcome to bring your own mat if you prefer. *Free parking *Herbal tea and snacks available Email or message me for more details. You are welcome to bring a friend and split the class if you both want a particular tailored theme to the class.
Drury Lane, Dunmow, UK